POWERED BY NIKE

ZUCCHINI ROLL

swiper

Nutritions 100 gr / 85 gr

  • Energy (kcal) 87/74
  • Carbs 12.47 / 10.6
  • Fat 2.82 g / 2.4 g
  • Sugar 2.23 / 1.9
  • Protein 2 / 1.7


Ingredients

  • 5 gr olive oil
  • 30 gr capia pepper
  • 30 gr California pepper
  • 40 gr wholemeal rice
  • 1 teaspoon parsley
  • 1 zucchini
  • 1 clove of garlic, mashed
  • 30 gr cherry tomato
  • 1 teaspoon tomato paste
  • Salt and peppers


Boil the rice until lightly mushy.

Then fry in olive oil for 5 minutes with garlic, tomato paste, peppers, parsley, salt and spices.

Cut the zucchini upright with a vegetable peeler. Put the stuffing inside the zucchini, turn it into a bundle and fix the cherry tomatoes with the help of toothpicks. Bake in the oven at 180 degrees for 20-25 minutes.


It does not contain gluten, added sugar and added salt.

No trans fat.

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